Pilates Classes

InSync’s approach to Pilates is physiotherapy-led – that should come as no great surprise!

Pilates, built around low impact flexibility, muscular strength and endurance movements, is the ideal teammate for our physiotherapy treatments. And it’s the perfect exercise for anyone from teenagers to 80+.

Our Pilates classes focus on your strength and conditioning, whilst reducing your risk of injury. There are mat-based classes (stretching and working on your core) from beginners to advanced, as well as cardio sessions (getting up and moving a bit more) alongside our regular pre and post-natal sessions.

• More flexible
• Stronger to the core (abdominals, lower back, hips and buttocks)
• Stronger in equal measure (on both sides of the body)
• Less vulnerable to back and limb injury

Our Pilates team delivers group sessions in various venues around Hexham and the Tyne Valley. One to one sessions are available on request.

Even while we teach Pilates in person, we’re working to record our sessions for you to catch up on in your own time. Whether you can exercise in the comfort of your own home or during your break at work, our sessions will still include the advice and guidance of our in-person sessions.